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Crunchy Peach Pots

Crunchy Peach Pots

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks150g pot Greek Yoghurt ( or coconut yoghurt for vegan option)2 tbsp puffed/popped quinoa1 tsp honey (replace with maple syrup for vegan option)1...
Egg Soldiers (without toast!)

Egg Soldiers (without toast!)

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.
Rosemary Fries

Rosemary Fries

Ingredients 1kg/2lbs of potatoes3 tbsp coconut oil4 large sprigs of rosemarypinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6.In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoesCut potatoes...
Foods with high amounts of hidden sugar

Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks,...