Sleep is one of the best things you can do from a self-care perspective but it’s also one of the areas that is most likely to be neglected. 

The recommended amount of shut-eye is eight hours a night (preferably more!) but lots of us are falling far short of this and it’s having a massive impact on almost every aspect of well-being, from health to weight. You can live healthily in every other area of your life but unfortunately, it’s probably not going to do much to counteract the damaging effects of poor sleep habits.

In our ‘Power of Sleep’ guide, you will learn more about sleep and how you will create a positive effect on your health!

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